For the second time in the Jewish community of the city of Khmelnitsky, a meeting is being held with a representative of the Red Cross, a first aid trainer in the Khmelnitsky region with members and participants in the Day Center program.

At these meetings, the trainer raises issues of the basics of health for people aged 60+, which is extremely relevant for the participants. The meeting offered showed great activity in the proposed topic, asked a lot of questions and performed exercises recommended by doctors to activate the movement of lymph in the body.

The important topic "Healthy nutrition of older people" has also been raised. When metabolism slows down with age, it's important to know which foods are best digested, which meats to choose, how many fruits and vegetables to eat daily, and how to improve overall health.

Such meetings with a volunteer specialist are planned to be held twice a month as part of a volunteer project. Together we will continue to learn new things about health and practice exercise to improve overall health and mood.