Thus, volunteers of the voluntary center Mykolayiv Volunteer Noek have launched special online meet-ups for the elderly members of the community to keep them in good shape and they called it “Gentle Connection” project.

Physical activities have positive impact on the cognitive processes, they regulate blood flow, influence the emotional background. Thanks to our rhythmical exercises, participants have a burst of energy and positive thoughts for the whole day.

Every week, participants can’t wait for the meet-up with the choreograph that hosts the “Health Day”. After the event, they feel the improvement of the general well-being, as well as raises in the mood.

“Stay Healthy!” – the headline of this project! Take care of yourselves and don’t forget to some light exercises for the good mood and train your body for the sake of the general health!